Consumer Fact Sheets

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      Eating Healthy Foods
           ' Introduction
           ' Food Basics
           ' Meal Planning
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           ' Food Preporation
    Now Your Cooking - Cookbook
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  Food Basics - Module 1:


This module has 21 Pages - PDF File . There are seven lessons and a review section at the end of the module. Follow the
links to the Eating Well with Canada’s Food Guide website, and Activity sheets within these lessons. Follow the links below to the Lessons and Activity Sheets.
Lesson 1   Recognizing Common Foods - PDF file, Pages 1-4.
                      1.1 - Name that Food
                      1.2 - Do You Like It?
Lesson 2   Vegetables & Fruit  - PDF file, Pages 5-7
                      1.3 - Vegetables & Fruit 
                      1.4 - Vegetables & Fruit Crossword
Lesson 3   Grain Products  - PDF file, Pages 8-10
                      1.5 - Grain Products
                      1.6 - Grain Products Crossword
Lesson 4   Milk Products  - PDF file, Pages 11-13
                      1.7 - Milk Products 
                      1.8 - Milk Products Crossword
Lesson 5   Meat & Alternatives  - PDF file, Pages 14-16
                      1.9 - Meat & Alternatives
                      1.10 - Meat & Alternatives Crossword
Lesson 6  Foods Not in the Four Food Groups  - PDF file, Pages 17-18
                      1.11 - Other Foods
Review Activities: Review  - PDF file, Pages 19-21
                      1.12 - Food Match
                      1.13 - One Day Food Diary 


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